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Position Broom
Fitness - Exercise After Surgery, For Women by Kat Wendersen
After surgery, the body will have to undergo some significant physical therapy to get back into the shape it was before surgery. Most people would complain that they're not the same after healing from the operation, but that is mostly due to their lack of action right after the procedure. Unless you have been amputated or significantly disabled, there is no reason that you can't regain and even improve flexibility, balance, stability, and strength after going under the knife.
Such physical exercise routines after major surgical procedures will have to be regulated by your physician. You will be recommended an average of 6-12 weeks of recovery before you can do strenuous physical exertion.
Most individuals, after surgery, are most interested in losing weight and toning muscles. This is largely because of the fact that most surgical procedures have the tendency to slow metabolism and reduce the overall level of activity in the body, which in turn induces weight gain.
You must stay hydrated in all forms of exercise that you perform. This is crucial for your endocrine system to function properly during such activities and to prevent injuries by keeping joints well lubricated.
You will have to take baby steps to get back to your previous fitness level. Going too quick too soon will only make things worse for you. Here are some exercises to begin with after certain surgical procedures. Always consult your physician before getting into such programs.
Breast Surgery
About a week after surgery, you'll still be experiencing discomfort. But recovery will be aided by some simple arm exercises. Perform steady breathing during the following:
Lift the arm on the operative side and simulate hair brushing and eating. Do a few reps at most the first few times. Raise that same arm above the heart for an hour, two to three times per day in order to reduce swelling. With the arm raised, gradually open and close the hand, building up to clenching a tennis ball as the discomfort decreases. Alternately bend and straighten the elbow.
After a couple of weeks you may feel fit enough to perform the following exercise.
Hold a broom handle (with the broom cut off), in both hands with your palms up, arms outstretched. Lift above the head and hold for a few seconds, then lower the broom handle to the pelvis. Repeat several times.
Hysterectomy
After such a procedures, you must work on your midsection, hips, and back to regain and improve movement and balance. A doctor's advice beforehand is best.
Lie on a hard mattress or on the floor with knees bent and hands behind your head. Have the small of your back press slightly against the surface, then increasing the pressure. If it hurts, stop.
Another would be slow ab crunches. From a supine position, raise head and shoulders a little off the floor or mat and focus on the tightening of your abdominal muscles. Keep your chin from tucking onto your chest and slowly lower back to rest. Do this for several reps.
Lift the hips, hold for a few seconds, then lower them. Do 10 reps. Then, alternate with the abdominal exercises. Roll over onto the knees, making sure you have some knee pads or carpeting to soften the point of contact.
Slowly raise one arm and the alternate leg. Alternate. Right arm out, left leg out, then, left arm out, right leg out. Hold each for a second or two, switch and repeat 10 times.
Again, don't try to exercise if you feel intense pain as distinguished from mild discomfort. Take it slow, building up strength over time.
Powertec fitness equipment are great gym equipment for your own home. Learn what are some of the home gym equipment options available for your home setup at http://www.homefitnessinsider.com.
Article Source: http://www.earticlesonline.com/Article/Fitness---Exercise-After-Surgery--For-Women/501907
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